Self Awareness Day Course

Self Awareness Day Course

Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards. If you're highly self-aware, you can objectively evaluate yourself, manage your emotions, align your behavior with your values, and understand correctly how others perceive you.

Is it time that you did that thing?

scroll on if you're into it.

Self awareness doesn't stop you from making mistakes, it allows you to grow from

Self awareness is important because when we have a better understanding of ourselves, we are able to experience ourselves as unique and separate individuals. We are then empowered to make changes and to build on our areas of strength as well as identify areas where we would like to make improvements. By becoming self-aware and understanding your strengths and limitations, you open up opportunities that just aren't available otherwise. You're also able to have more honest and genuine relationships because the people that you're attracted to will be attracted to you for who you actually are.

Welcome to Your Self Awareness Day Course

Ready for your life to change?

• Coaches and leaders need to be self-aware and emotionally intelligent, to provide clear instructions, advice and motivation to others
• On this course you will learn how to apply strategies to enhance your own self awareness as a coach or leader
• You will learn how to identify your own core personal values, and evaluate how these may affect your leadership or coaching practice

• The importance of self- awareness
• Notions of personal mastery and its application to your role as leader/coach
• Servant leadership
• Applying a change process to your own life

Here's What You'll Learn

Here Is What I will Do For You

What Topics Will We Cover?

• 6 hour one on one session with your coach
• Webinar talk, in practice session, self mastery ebook

What Is Included?

• Apply strategies to enhance self-awareness and reflect on who you are being as a leader/coach
• Identify core personal leaders and determine how this impact your leadership and life
• Reflect on how your self-awareness help you be a more effective leader/ coach
• Evaluate your values and actions to inform your leadership decisions

What Will You Achieve?


Ways We Work Together



Clarity call

It's you and me 1-on-1, sunshine! I'm talking fast lanes here (the Ferrari meets autobahn kind).

Grow your legacy, shape your business, take back your health, and improve your relationship

Let's hang, chat and take it from there! No fuss, no muss, just us! I promise we're going places!

A year from now they
will have wished they started today....

So let's get  them started!

Tell them a bonus offer that they will get should they sign up during your pre-sale window or if they choose a premiere package. Get them excited to join you and dangle some carrots, my friend. Dangle those dog-gone carrots.

Grab your seat today and get my really cool thing!

Free guide

Life By Design Mini Course


"This is your day. This is the time to go after it all.


being able to better manage your emotions

improved relationships

more creativity

Higher levels of happiness

more confidence

better leadership skills

By the end of your Self Awareness day course, you will have...


I'm Lauren, your new get-a-grip friend.

Yes, I'm also a Momma, Life Transformation Strategist, Activist, Entrepreneur and Philanthropist dedicated to helping people transform their lives through Intentional Living and Perspective Shifts.

hey there!

From Hot Mess to Ultimate Success


but it wasn't always this way.

This Self Awareness Day Course is the only one of its kind because of these 3 main benefits we provide...

Strengthening Emotional Intelligence

When taking time to self-reflect you are looking inwards. This helps to build two components to emotional intelligence: self-awareness and self-regulation. Self awareness gives you the ability to understand your emotions, strengths, weaknesses, drives, values and goals, and recognize their impact on others. Self-regulation involves the ability to control or redirect your disruptive emotions and impulses and adapt to changing circumstances. Building these skills will improve both your personal life and professional role as a leader.

Acting With Integrity

Becoming clear on your core values will help to strengthen your integrity and lead you to better decisions. Our integrity is often put to the test during stressful times. Taking time to review your key decisions and actions in the recent past and evaluating them against your core values is critical to acting with integrity. Doing this consistently can solidify your values and make the decision making process easier in the future.

Being More Confident

Confidence is crucial for managing a busy, complex life that includes meeting career, family, community and self needs. It helps in effective communications, decision-making, and influence building. The more your reflect on your strengths and how you can build upon them the more confident you will be in the future. We become more confident in where our strengths lie and how to close the gaps in our areas of weakness.

Study at your own pace

Plan based on your learning style


Follow a proven roadmap

This program includes everything you need to do that thing.

That your course or product can only take them so far. That not only applying what they will learn but sweat equity into their vision is the only way to move the needle. And then you are going to leave them with something majorly thought-provoking...

Creating this one very life-changing habit

Building a system that will do this other thing.

Attracting your dream clients and working on projects that light you up.

Building a dream team that will ensure you're continued growth and more time to operate in your zone of genius.

Creating and sustaining processes and systems for added efficiency and profitability. 

Feeling more balanced, and rested, and in alignment with what you're wanting to create for your life.

If you want THIS to be the year that you *finally* commit to:


Try My Program for 15 days. Get your money back if it didn’t serve you.

money back 


This      for you if:

You need to finally make time for...

You're overwhelmed by this



you're ready for this thing

It's probably       for you if...




It's probably
for you if...


Let's Do This Thing!

Payment Plan

6 payments of $45

One Payment 

1 payment of $250

Best Value!

select the plan that works for you:

Low Offer

When am I at my best?

Questions to ask yourself

What kind of person do I want to be today?

What situations make me feel terrible, and what do they have in common? 

What activities am I doing when it feels like time flies by?

When negative thoughts arise, how do I deal with them? 

What actions, if taken, would make me proud of myself, regardless of the outcome?

If I change nothing, what will your life look like three months from now? How does this make me feel?

If I had a magic wand, how would my life be better in 3 months?

What is working well in my life and work today? 

How do I stay grounded when I feel overwhelmed? 


Students who have taken this course


Number of times I cried about that


My clients' launch profits this year


Number of podcast episode downloaded
shoot me an email

I completely understand. Every dollar invested in your business is an important one! 

Still on the fence?